I quote from the Slice of Life:
When we react impulsively, we're not fully conscious of what we're doing. We're not thinking about whether our outburst is justified. We're not thinking of the many other options we have to deal with the situation besides getting angry. But if we can consciously examine the situation, we'll find plenty of ways to handle the spat amicably.
It's sometimes too hard... I think I need a break. Or am I falling sick?
I feel like screaming... I think I better do something soothing before I go bonkers.
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