Friday, February 7, 2014

Talk about it

I quote from Fred Rogers:
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.

We should always talk about what's bothering us because once you do, it becomes mentionable and when you can mention it, it becomes manageable.

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