So when in a stressful situation, try focusing on and slowing down your breathing. Imagine the progress of each breath as drawing one side of a square and make each line last four seconds. Inhale, 2, 3, 4, and exhale, 2, 3, 4... and repeat. You'll find yourself becoming calmer. Other people swear by meditation, yoga, journaling, walking or listening to soothing music.
And when potentially faced with a stressful change, try to get a clearer picture of it. The more you understand something, the less frightening it usually becomes. This is how, over time, we become familiar with initially-strange surroundings as well.
And finally, ask yourself "What's the worst that can happen, really?" You'll find that most of the time, the consequences aren't that bad. They're not something you can't live down. Besides, with change comes other possibilities that will actually be pleasant or beneficial for you. Try focusing on those.
Knowledge is power. If you do not know, try to find out. Who knows... Maybe you'll become an expert in that field.
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