Developing a thankful attitude goes a long way toward developing a more resilient and appreciative self. Here are a few ideas for spreading the attitude of gratitude. Think about the whole process. When you receive anything, be it a child's drawing or an expensive gift, focus on how much time, effort, and thought went into the gift. Taking the time to realize how much work, caring, and thought a person has given you is a wonderful way to deepen your appreciation of both the giver and the gift.
Realize that each day is a gift. There are so many things that we take for granted. Many times we don't realize how much we actually take for granted until tragedy strikes. Take your loved ones, for example. Do you regular take time to appreciate them? To show them how much you love them? Remember, they won't be around forever.
And lower your expectations. If you keep expecting things to be in your favour, you'll be thwarted by the many things that will be unfavourable. You'll focus on the negative until you become an irritable, unpleasant grouch. But when we quit expecting the world or people to give us things, we can become more focused on enjoying the gifts that do come our way.
Always look on the bright side of life... da da, da da da da da da...
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