Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power.
Friday, January 13, 2012
Take time to feel your negative emotion
Topic(s):
Self Improvement
I quote from Bo Sanchez:
1 comment:
Then do meditation for inner self.
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